Скачать или смотреть Shin Box Get Up: Hip Mobility & Stability Drill | MYo Lab Health & Wellness

Want to unlock better hip mobility and stability before your workouts? The Shin Box Get Up is a fantastic drill that targets both hip movement and control, making it perfect for your warm-up or mobility routine. In this video, Dr. Terrance demonstrates how to properly perform the Shin Box Get Up, helping you prepare your hips for exercise and improve overall movement quality.

🔹 What You'll Learn:
How to perform the Shin Box Get Up with correct technique
Why this drill is so effective for hip mobility and stability
Tips to avoid common mistakes and maximize your results
How to add the Shin Box Get Up to your warm-up, mobility, or rehab routine

Ideal for athletes, active individuals, or anyone looking to improve hip function, prevent injuries, and get the most out of their workouts.

👉 Follow along as Dr. Terrance provides step-by-step guidance to help you safely and effectively master the Shin Box Get Up for better hip health.

⚡ Key Focus Areas:
Hip mobility and stability
Warm-up and movement prep
Injury prevention
Functional movement and athletic performance

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