Скачать или смотреть 30 MINUTE GLUTES & LEGS Dumbbell Workout at Home (Warm Up & Cool Down Included)

Welcome to Day 6 of the 30 Day Workout Challenge. Today’s session is a lower body strength workout focused on building strong legs and glutes while improving balance, mobility, and muscular control. This is a 30 minute follow-along workout that includes a proper warm up and cool down to help you move safely and recover effectively.

You will target your quads, hamstrings, glutes, hips, and inner thighs using dumbbells only. The exercises are designed to improve lower body strength, unilateral stability, and functional movement patterns. Focus on slow, controlled reps, proper form, and mind-muscle connection throughout the workout.

This workout is perfect for at-home training whether you’re a beginner or more advanced. Adjust the weights, depth, or tempo to suit your fitness level. Stay consistent, challenge yourself, and keep pushing through the challenge.

Exercises included:
Front squats
Cossack squats
B-stance Romanian deadlifts
Split squats
Standing clamshells
Glute bridges

If you enjoyed this lower body workout, don’t forget to like comment, and share with someone training from home. Subscribe to the channel to stay on track with the rest of the challenge and turn on notifications so you don’t miss a workout.


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