Скачать или смотреть A Reflection on Physical and Mental Self-Care as Leadership in Action

Here’s a summary of what I talk about in today’s video:


Consistency in self-care, not intensity, has been the real turning point for my peace of mind and emotional clarity.


Like all of us, I experience stress, tension, and overwhelm. How I respond determines how I lead.


Anxiety (in the everyday sense) can be lessened through two essential forms of self-care: physical and mental. These are foundational to calm and ethical leadership.


Physical self-care means: move your body, break a sweat, and protect your health. This is not about how hard you train, but about how consistently you show up for yourself.


Mental self-care means: quality attention, emotional regulation, and presence. Whether that’s through meditation, journaling, or time with someone (or something) you love, what matters is undistracted connection.


Self-care isn’t selfish: it’s an act of self-respect. And self-respect is an ethical responsibility, especially when others are looking to you for guidance, leadership, or wisdom.


You can’t lead well if you’re disconnected from your body.


Ask yourself:


Do you go to bed with the wheels spinning in your brain? Do you get up and think, “Holy f**k, I’ve got all this s**t to do today”?


Are you constantly angry, irritable, and stressed?


Do you consistently prioritize your physical and mental health, or do you more often sacrifice it for something that feels more urgent and important?


On a scale of 1 to 10—with 10 being “I’m fully on top of this” and 1 being “This is exactly the problem I’ve been ignoring”—where are you today in caring for your mind and body as a leader with integrity?


Drop your number in the comments or share one way you’re committing to care for yourself this week.





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