How to reduce negative bias? |Episode 174|Conversations with Rakesh|

When something goes wrong, our brain gets overwhelmed by feelings of failure, rejection, and sadness. It focuses intensely on the negative event, leading to a critical inner voice that says, "You are worthless." This negative bias affects how we view future events, affecting our self-esteem and confidence. In this episode of Conversations with Rakesh, Rakesh explains why this happens and shares ideas on how to deal with it. Watch more:

TED talks mentioned in the video are attached below:
   • The riddle of experience vs. memory |...   Daniel Kahneman
   • Getting stuck in the negatives (and h...   Alison Ledgerwood
   • How to practice emotional first aid |...   Guy Winch

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