Скачать или смотреть Sudden Fast Heartbeat & Palpitations: Causes, Cure & When to Worry

Sudden palpitations, fast heartbeats, or a constant sense of unease—these symptoms can be alarming. In this video, we explore the most common causes behind a rapid heart rate and feelings of ghabraahat (palpitations), ranging from anxiety and panic attacks to excess caffeine, nicotine, infections, dehydration, and even underlying heart conditions. Viewers will learn how to distinguish between harmless and potentially dangerous episodes of increased heartbeat, as well as lifestyle tips like meditation, yoga, and breathing exercises that can help restore calm.

This doctor-led guide provides crucial awareness on when to relax—and when to seek medical tests for issues like high blood pressure, oxygen deficiency, or heart rhythm disorders. Whether it’s heart-related or anxiety-induced, knowing the root cause of palpitations can help prevent future episodes and ensure timely action.

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