Скачать или смотреть Talbina Recipe || Barley Porridge || Prophetic Medicine || Sunnah foods || Comfort Food Recipe - RKC

Talbina Recipe || Barley Porridge || Prophetic Medicine || Sunnah foods || Comfort Food Recipe - RKC

Healthy remedy for stress depression, anxiety - Lot of benefits

A healthy Breakfast recipe which is very energetic,
Talbina also known as Barley porridge is a delicious yet the most healthy snack one can have. Talbina has many benefits including weight loss, healthy skin, cure for people suffering from depression, pregnant women and much more.

Talbina is a barley porridge- recommended to us by the Prophet Muhammad peace be upon him. It's a simple healthy breakfast porridge made of barley flour milk and water. Talbina healthy breakfast and has many health benefits.


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Talbina Recipe
Ingredients
4 Tbsp barley powder
1 tsp cinnamon powder
2 cup milk and water mix (1.5 cups water and half cup of milk)

Mix all the ingredients together and Cook the mix for 3 min on medium heat. Once it’s ready add the toppings snd enjoy!

Toppings
Basil or chia seeds 1 tsp
Chopped nuts for garnish 2 tbsp
Dates chopped 2-3
Chopped Banana/ strawberries/blueberries/apple
Honey

Here I am preparing 2 servings. Adding 4 tbsp barley flour 1 tsp cinnamon powder

Add barley flour cinnamon power and milk and water mix. Whisk together until it thickens. It will be ready in 3-5 min

Transfer to the bowl and topped with some chopped fruits and nuts of your choice and finally drizzle little honey and enjoy