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Caffeine VS Sleep 👉 Discover how caffeine really impacts your sleep cycle! We answer common questions about caffeine’s effects, sensitivity differences, and proven strategies to minimize disruption. Whether you want better rest or to understand your coffee habits, this science-based FAQ has practical tips for everyone.

00:00 🔹 What Is Caffeine and How Does It Affect the Body?
00:32 🔹 How Does Caffeine Influence Sleep Cycles?
01:03 🔹 How Long Does Caffeine Stay in the System?
01:31 🔹 Are Some People More Sensitive to Caffeine’s Effects on Sleep?
02:00 🔹 What Can You Do to Minimize Caffeine’s Disruption to Sleep?
02:29 🔹 Can Cutting Back on Caffeine Improve Sleep Quality?

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📌 Science Behind Daily Life 🔸 The Science of Sleep and Rest 🔸 How Do Caffeine and Sleep Interact? Scientific FAQ