Скачать или смотреть How Accurate Your Food Tracking Really Needs To Be

You've been weighing everything to the gram.

You double check the nutrition labels. You account for the oil in the pan. You're doing everything you're supposed to do to be 'accurate'.

And the scale hasn't moved in weeks.

So you think the answer is more.
More restriction. More cardio. Even more accuracy.

You start questioning if you're just broken. If this is even possible.

Here's the reframe that will set you free.

The problem isn't your accuracy. It's your focus.
You're so zoomed in on the perfection of a single day that you can't see the progress happening over the month.

Daily weight fluctuations from water, stress, and sleep are just noise. The real progress is in the trend. But you can't see the trend when you're judging yourself based on 24 hours of data.

You're not failing. You just can't see that it's actually working.

Stop chasing perfection.

Mofilo tracks your macros and workouts. So you can finally see the trend that proves your effort is paying off. Link in bio to download.

#weightlossplateau #macrotracking #consistencyoverperfection

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