Скачать или смотреть Introduction to Firefly Community's Program The Art of Resiliency

In this video, Carrie introduces Firefly Community's online program, The Art of Resiliency. Register for the program here: https://learn.fireflycommunitycourses...

In today's world, we face unprecedented demands, pressure and uncertainty. The only constant is change.

Change can lead to stress. Stress, whether it's real or perceived, can have a negative impact on health, relationships and work performance.

Other programs focus on stress reduction and relaxation; however, considering the world of high demand and constant pressure, these aren't always enough.

Resiliency is the capacity to prepare for adversity, adapt quickly to change, recover from disappointment, persist despite challenges and grow from difficulty. Resiliency means taking a proactive instead of reactive approach.

This program offers practical strategies for you to respond in more positive and productive ways to challenging environments at work and at home.

Each practice will assist you in developing resiliency.