Annamaya Kosha Yoga Nidra

35 Minute Annamaya Kosha Yoga Nidra Meditation with Rotation of Consciousness and Binaural Beats for Deep Relaxation - Free Download: http://freeyoganidra.ca

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This Annamaya Kosha Yoga Nidra will take you down into your physical body into a state of deep regenerative relaxation through rotation of consciousness. Let the binaural beats take you to a place of total peace, presence and regeneration. This yoga nidra for annamaya kosha with myself (Ally Boothroyd) guiding will reduce stress and anxiety and calm the nerves.

This 35 minute yoga nidra meditation with binaural beats music is perfect for stress reduction and sensing the physical body. If you’re looking for a 35 minute nidra with a body scan, sound healing guided with a female voice then this nidra meditation is for you. This 35 minute relaxation is similar to integrative restoration or irest. It’s a sleep based meditation that is a great meditation for inducing states of relaxation that are scientifically proven to reduce stress. This free yoga nidra is lead by Ally Boothroyd with binaural meditation. This yogic sleep is a great meditation for connecting to and feeling the physical body.

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Practice Live in Retreats or YTTs with Ally: https://allyboothroyd.com/

If you enjoy your experience with this meditation please leave a comment below and let me know!

Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!

I'm always open to suggestions :)

Happy Meditating,
Loka Samastah Suki Nau Bhavantu

With Love, Ally ( https://allyboothroyd.com/ )

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