Скачать или смотреть 3 Simple Yoga Exercises to Achieve Smooth Leg Movement | TimesHealth+

In this session, we practice a series of asanas designed to promote smooth leg movement and hip mobility.
The flow includes Gomukhasana to deeply stretch the thighs and hips, All Fours Hip Circles to gently mobilize the hip joints and Downward Dog Hip Circles to open the hips while strengthening the legs. Complementary poses like Baddha Konasana and Viparita Karani further enhance circulation, reduce stiffness, and support overall lower-body flexibility.

✅Who Should Practice This:
Office workers or students with long sitting hours
Beginners seeking to improve lower body flexibility

🚫Who Should Avoid This:
Individuals with recent hip, knee, ankle or lower back injuries
Those recovering from pelvic or spinal surgery

Join our community for daily yoga inspiration and tips to keep your body strong and your mind calm.

Also watch our other videos on:
Yoga for Tight Legs & Pelvic Tension
   • Say GOODBYE to Pelvic Tension with these S...  
Yoga Poses for Healthy Legs
   • Yoga Poses for Healthy Legs | For Strength...  

📲Follow us on Instagram :   / timeshealthplus  
🌐Visit our Website: https://timeshealthplus.com/
👍Like, Comment & Subscribe for more energizing yoga flows, breathwork & mobility sessions.

Disclaimer:
The content in this video is for general informational purposes only and is not intended as medical advice. Please consult a healthcare provider before starting a new exercise routine, especially if you have pre-existing conditions.

Contact us on: +91-9220604816
Email us on: [email protected]

#yogaforlegs #smoothlegmovement #gomukhasana #hipcircles #downwarddogvariation #hipmobility #legflexibility #yogaforhips #yogaforbeginners #dailyyoga #yogaforflexibility #lowerbodyyoga #yogaforwellness #yogapractice #yogaeverydamnday #selfcareroutine #timeshealthplus