The Best Morning Tricks To Have Energy All Day

Inside of this video we are talking about The Best Morning Tricks To Have Energy All Day
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0:43​​​​​​ Avoid having sugar until lunch
0:58​​​​​​​​ Drinking Water
1:13​​​​​ ​​​ Let the sunshine in
1:29​​​​​​​​ Avoid Smoking
1:47​​ Address your stress
2:05​​​​​​​​ Take a cold shower
2:18​​​​​ Get moving
2:34 Say no to snooze
2:50 Keep your bedroom dark, quiet, and cool.
3:02 Wake up your muscle
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Summary:

Can't keep your eyes open at the 3 p.m. meeting? Having trouble waking up for an early morning run?
We’ve all had those mornings when we just can’t shake a feeling of sluggishness, even when we’ve technically gotten enough sleep. In an effort to perk up on tired days, many of us load up on cup after cup of coffee.
But as you know over-caffeinating can leave us jittery and anxious
Here are 10 tips to keep your energy up no matter the time of day.
Hello everyone, we are here with another video to help boost your energy in the day
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