5 Steps to Lower Your Blood Pressure & Understanding Your Readings | Easy Guide

👩‍⚕️ Want to lower your blood pressure and boost your heart health? Check out our latest video for five actionable steps to help you take control! From maintaining a healthy weight 🏋️‍♂️ to kicking the smoking habit 🚭, I've got the ultimate guide for you.

Understanding your blood pressure readings is key! 📊 Join me as I break down those numbers and empower you to make informed decisions about your cardiovascular well-being. Don't let high blood pressure hold you back.

Hit subscribe for more health tips and expert advice to live your healthiest life! 💪🍎

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Get to know me:
👩🏻‍⚕️ I am a junior doctor working in a North London Practice
🏫 I completed medical school at UCL following my degree in Biomedical Science
👧🏻 I went into GP training following the completion of my foundation years (FY1 & FY2) in London
🕗 I took time out of working as a doctor between 2020-2021 whilst on maternity leave with my daughter Ella
🇬🇧 I am UK born but Turkish by background 🇹🇷

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Recording/Camera equipment:
Camera: Sony ZV-1: https://amzn.to/3DNVL2V
Rode Microphone: https://amzn.to/3JdjBGr
Tripod: https://amzn.to/3ucQRcB


** Disclaimer **
The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional