Скачать или смотреть Papaya Smoothie for Constipation Relief

Ingredients
1 cup papaya, peeled and chopped
1 cup almond milk (or your favorite dairy-free milk)
1 cup water
1 tablespoon flaxseed
7 almonds
2 pinches cinnamon
3 tablespoons rolled oats

Instructions
Peel and dice the papaya. Remove seeds.
Add all ingredients to a blender.
Blend on high until smooth and creamy.

Serve immediately. If the smoothie thickens too much, add a little more water and blend again.

When to Drink It
For best results, enjoy this smoothie on an empty stomach in the morning. In many cases, you’ll feel results within 30 minutes. It’s a great way to start your day feeling lighter and more refreshed.

Find full recipe and ingredients

https://foodanddealsbylaura.com/papay...