Скачать или смотреть How to Sleep Less and Wake Up Energized Using Huberman Backed Science

Discover how to reduce your total sleep time while increasing your morning energy using principles supported by Huberman Lab research. This video breaks down clear, actionable strategies including targeted light exposure, circadian rhythm alignment, sleep pressure management, and simple evidence-based routines that help you wake up feeling alert and restored. You’ll learn the underlying science behind efficient, high-quality sleep and how to apply these methods safely and effectively to improve your nights and elevate your daytime performance.

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Inside you’ll get:
✅ Daily health tips
✅ Sleep hacks backed by real science
✅ Private Q&A threads
✅ My routines, guides, and product breakdowns
✅ A community of people improving together

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