Скачать или смотреть Low Carb Blackberry Jam | Gluten Free | 4 Ingredients | Easy Recipe

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Sweet, tangy, and naturally low in carbs, this homemade jam is perfect for anyone following a keto or sugar-free lifestyle. Made with fresh blackberries, Stevia sweetener, xanthum gum, and a splash of lemon juice, it’s a quick and healthy spread you can enjoy on toast, waffles, cheesecake, or straight from the spoon—guilt free, no added sugar.

Ingredients
1kg (7 cups) Frozen Blackberries
1 1/3 (300g) Sugar Free Stevia
5 Tbsp (45g) Lemon Juice
3/4 Tsp Xanthum Gum

On medium/low heat add to a non stick saucepan the blackberries, stevia and lemon juice and combine. Stir jam and allow to stew for 8-10 minutes or until blackberries are soft. At this point you can mash the blackberries so they combine with the juices. Allow to stew for a further 3 minutes and then add the xanthum gum and stir well until combined. Switch off the heat and allow jam to set and cool down.
Each Serving (1 Tbs):
7 Calories
1.1g Carbs

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