Скачать или смотреть Best to Worst Workout Splits for Beginners | Push Pull Legs vs Bro Split vs Full Body

Confused about which workout split is best for beginners? In this video, I rank popular workout routines from best to worst, including:
✔️ Push Pull Legs (PPL)
✔️ Bro Split
✔️ Upper Body - Lower Body
✔️ Full Body Workout

Find out which one suits your fitness level and goals! Plus, if you’re struggling with your diet and nutrition, check out my Himalayan Stallion Academy video courses to learn how to design your macros for fat loss and muscle building. Link in the description!

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⏳ Timestamps:
00:00 Intro
00:30 Push-Pull Legs - Good or Bad for Beginners?
05:20 Bro Split - Is it Effective?
08:40 Upper Body - Lower Body Split Explained
12:00 The Best Workout Split for Beginners

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Tags:
#WorkoutSplits #PushPullLegs #BroSplit #FullBodyWorkout #UpperLowerSplit #BeginnerWorkout #MuscleBuilding #FatLoss #JeetSelal #FitnessTips #GymMistakes