Скачать или смотреть Lose 5kg For PCOD Management | Samreedhi Goel | Nutritionist | Mumbai | SizeWise Fitness Studio

Maintaining a healthy weight plays a vital role in managing PCOD and improving overall well-being. Here's why weight loss matters:

1️⃣ Hormonal Balance: Losing excess weight can help regulate hormone levels, including insulin and androgens, which are often imbalanced in PCOD. This balance promotes regular menstrual cycles and reduces symptoms.

2️⃣ Insulin Sensitivity: Weight loss improves insulin sensitivity, aiding in blood sugar regulation and reducing the risk of developing insulin resistance and type 2 diabetes.

3️⃣ Enhanced Fertility: Achieving a healthy weight can enhance fertility and increase the chances of successful conception for women with PCOD. It optimizes reproductive function and promotes regular ovulation.

4️⃣ Reduced Inflammation: Excess weight can lead to chronic inflammation, which worsens PCOD symptoms. Weight loss can lower inflammation markers and alleviate associated issues.

5️⃣ Overall Well-being: Losing weight improves energy levels, boosts self-confidence, and supports a positive body image, contributing to enhanced mental and emotional well-being.

Remember, weight loss should be approached in a balanced and sustainable way, focusing on a combination of healthy eating, regular physical activity, and lifestyle modifications. Consult a registered dietitian or healthcare professional who specializes in PCOD for personalized guidance.

Let's embark on a journey of self-care and embrace the power of weight management for better PCOD management. You're not alone, and together, we'll conquer PCOD and thrive!

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