Скачать или смотреть Unstick Your Pelvis With These Affordable Tools and Simple Exercises! // Equestrian Mobility

Struggling to follow your horse's movements? In this video, I’ll show you how to improve your pelvic mobility using simple exercises and inexpensive tools you can use at home or at the barn.

👉Click here to download my FREE ebook Tackle the Bounce! https://johanna-j-equestrian-physio.c...

Balance Pad / Wobble Cushion:
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Fitness Balls:
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Balance boards:
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More videos:
   • Use This Tool to Improve Your Pelvic Mobil...  
   • Improve Your Mobility, Stability and Balan...  
   • Equestrian, try these exercises to improve...  
   • Do this quick warm up before you ride to m...  
   • Equestrian Workout at Home // Gentle Hip M...  
   • Equestrian Workout at Home // Quick Hip Mo...  

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Check out my new channel Equestrian Workouts & Core Training
   / @equestrianworkoutscoretraining  
New workouts every week designed specifically for equestrians. We concentrate on improving all the qualities needed in horse riding, including balance, coordination, strength, agility, mobility and suppleness, and cardiovascular fitness. All the workouts are very time efficient, and you can do them at home or anywhere you want!

Would you like to
-ride in better balance
-learn to engage your core muscles for improved stability
-improve your mobility
-have better posture, both on and off the horse
-learn to move better with your horse, without bouncing around
-learn to release unwanted tension and find better relaxation

Yes? Then go and check out The Balanced Rider in 30 Days Program:
https://johannajequestrianphysio.camp...

My website: www.johannajequestrianphysio.com

My Amazon Storefront (book and product recommendations, things I use): https://www.amazon.com/shop/johannaje...


DISCLAIMER
Try all exercises I show in my videos at your own risk. I take no responsibility if something happens while doing anything I show in my videos. If you are unsure if any exercise is suitable for you, always consult your physician before trying anything.

Some links may be affiliate links. It means I earn a small commission if somebody buys through that link. Everything goes to improve this channel. I appreciate your support :)