Intro to Core Coiling! | WECKMETHOD

Your lats are your strongest core muscles. They physically bridge and connect the hips and shoulders and have more skeletal attachments than any other muscle in the human body. The formula behind Coiling Core Training is to contract one lat at a time, bringing your shoulder back and down and the same side hip up and forward. Enhancing your ability to coil your core results in increased force generation, range of motion, coordination, rotational power, and maximum strength.

Beat Fitness focuses on empowered living by achieving the optimal state of health in body and mind through instruction on proper body movements and techniques!

Beat Fitness focuses on barefoot training, HIIT, whole body vibration, and functional fitness and is located in Pittsburgh, Pa.

Turack Chiropractic and Beat Fitness are located in Pittsburgh, Pa.

Contact us at [email protected] or 724.940.3499.

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Exercises Disclaimer:
The exercises provided by Turack Chiropractic and Beat Fitness are for educational and entertainment purposes only, and is not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Exercise is not without its risks, and this or any other exercise program may result in injury. They include but are not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effect of over-exertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, etc. To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. Turack Chiropractic and Beat Fitness disclaims any liability from and in connection with this program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.