5 Easy Steps to Lower Blood Sugars

Living with diabetes can seem like a constant battle to reach our blood sugar goals. But it doesn’t have to be that way, with the right tools you can get there.

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If you have diabetes, managing your blood sugars is crucial for your overall health. In this video, I cover 5 tips for managing blood sugars so that you can reach your (personal) target.
Don't let your blood sugars hold you back – let’s take control today!

DISCLAIMER: I’m not a medical professional, never stop or change your current treatment without consulting with your doctor

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Video Chapters:
0:00 Intro
1:41 What diabetes information to log for better blood sugars
2:52 What’s a good blood sugar target?
5:10 Counting carbs for better blood sugars
7:55 Why you should consider protein, fats, and fibers for better blood sugars
10:42 Things aside from food that can impact blood sugars
13:02 Making changes to blood sugar lowering medication for better blood sugars