How to Tell the Difference Between Depression and Anxiety and Why It's Important | Carol Tuttle

What's the difference between depression and anxiety? Go to https://ct.liveyourtruth.com/healing-... for additional support.

I'm spending a lot of time talking about depression, anxiety, and stress right now. The pandemic that has crashed down upon our world has changed everything overnight for many people. There's a massive increase in mental health issues due to the forced changes in our culture and lifestyles. Depression, anxiety, and stress are on the rise everywhere while we've all had to learn different ways of managing our lives.

If you're feeling depressed or anxious, you aren't alone! I want to help you seek out the path to get well.

In this video, I discuss 3 key ways that depression and anxiety are different. This will help you figure out if you're dealing with depression or anxiety as while there are similarities, the healing path for each can differ.

It all starts with you becoming aware of your depression and/or anxiety and owning it. Don't be in denial. These are all caused by imbalances in the brain and it's your choice to either get well or to let it get the best of you and interfere in your life. So please, be honest with yourself in terms of what you're dealing with today. Don't be ashamed or embarrassed. Many people are dealing with similar issues and there IS a healing path in front of you.

So what do you do if you're experiencing depression or anxiety? I've discussed this in great detail in some of my other videos which I'll link to below. But you need to take a look at your lifestyle habits like diet, exercise, and sleep. And you also need to consider whether some kind of intervention is required. That might be seeking out a doctor, tapping into your support system, or even getting on certain medications that can help.

I've helped hundreds of thousands of people heal various emotional, mental, and physical issues through The Carol Tuttle Healing Center. In almost every case, the person needing assistance has become stuck in some part of their life.

Find out where you're stuck by going to https://ct.liveyourtruth.com/healing-....

Here are some additional videos I've produced on depression, stress, and anxiety:

What Does Depression Really Feel Like?:    • What Does Depression Really Feel Like...  
8 Tips To Help Someone With Depression:    • 8 Tips To Help Someone With Depressio...  
What's The Difference Between Stress And Anxiety:    • What’s Difference Between Stress and ...  
Common Bad Habits Caused By Anxiety And How To Heal Them:    • Common Bad Habits Caused by Anxiety a...  

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