प्रेगनेंसी में केला खाना चाहिए या नहीं - Doctor Can I eat Banana in Pregnancy ?| Dr Asha Gavade

Hello Friends This Dr Asha Gavade Back with New Video Benefits of Eating Banana During Pregnancy ? Hope You Like That if You Like don't forgot to Subscribe

Reduce nausea and morning sickness. Bananas are chock full of B vitamins, particularly vitamin B6. This vitamin is in most anti-nausea meds that pregnant women take if they’re struggling with nausea and vomiting. Sometimes, if your morning sickness is fairly mild, adding a banana or 2 to your diet can do the trick.
Help with pregnancy anemia. Many pregnant women struggle with low iron levels and/or anemia. Eating bananas can help boost those iron levels. However, sometimes it’s still necessary to add an iron supplement. Talk to your doctor if you’re struggling with extremely low energy or weakness.
Provide folic acid. Any woman who is familiar with pregnancy has probably had the importance of folic acid drilled into their mind. It’s extremely important for a baby’s growth and development. While all expectant mothers should take a daily prenatal vitamin containing folic acid, bananas can also provide some of this much-needed nutrient to your diet.
Help with digestive health. Bananas are high in fiber, which is an essential nutrient for good digestion. The extra fiber in your diet can help to give you regular bowel movements and avoid constipation, which is common during pregnancy.
Aid in baby’s brain development. Vitamin B6, iron and folic acid are all important nutrients that a baby needs for healthy brain and nerve development. Since bananas have all 3 of these, it’s a win-win…win!
Help to prevent heartburn. Heartburn can feel like a never-ending battle when you’re pregnant. Bananas help to keep the acidity levels in your stomach and esophagus down, which then keeps heartburn at bay.
Give you an energy boost. Bananas are high in carbohydrates and sugars, which can give you a quick boost of energy when you’re feeling tired (because when you’re pregnant, when are you not tired?). They can also make you feel full when that sudden feeling of hunger hits.
Help to stabilize blood pressure. Bananas are known for having a high amount of potassium in them. Potassium is an important nutrient that your body uses to maintain healthy blood pressure. Eating bananas regularly can help to keep your blood pressure from fluctuating too much during pregnancy.

・Hospital Address:-
https://bit.ly/32wDNS4

・Download Our App ♡
https://bit.ly/39aguP8

・Follow us ♡
Instagram:   / umangivf  
Facebook:   / umanghospitalp.  .

・Dr Asha Gavade on Practo:-
https://bit.ly/3eFqe5m

・Our Websites:-
http://www.umanghospital.com/
https://umangivf.com/

・About me: Dr. Asha Gavade
MBBS, DNB - Obstetrics & Gynecology, Gynaecologist, Infertility Specialist, Obstetrician
12 Years of Experience

Dr. Asha Gavade is a Gynecologist in Magarpatta City, Pune and has an experience of 11 years in this field. She practices at Care Women's Health Clinic in Magarpatta City, Pune. She completed MBBS from Jawaharlal Nehru Medical College, Wardha in 2006 and DNB (Obstetrics and Gynecology) from Pune in 2011.

#bananainpregnancy #bestfruitinpregnancy #isbananasafeinpregnancy
#pregnancytips #drashagavade #umanghospital