Скачать или смотреть 3 Easy Sheet-Pan Dinner Recipes (Mediterranean Diet Dinner Recipes)

3 Easy Sheet-Pan Dinner Recipes: Sheet-Pan Za'atar Chicken Recipe, Sheet-Pan Gnocchi Recipe and Sheet Pan Smoked Paprika Chicken Recipe. If you are looking for healthy dinner recipes that take less than 15-minutes of hands on time, these sheet-pan recipes are for you! Whether you are vegetarian, a chicken dinner lover or are just looking for easy, healthy dinner recipes - this video of easy sheet pan dinners is for you! #sheetpandinner #dinnerideas #dinnerrecipe #healthyeating #easydinner

Plus, these healthy recipes are all Mediterranean diet recipes!

👉FULL RECIPES
Sheet-Pan Za'atar Chicken: https://themeddish.com/Sheet-Pan-Zaat...
Sheet-Pan Gnocchi: https://themeddish.com/Sheet-Pan-Gnoc...
Sheet-Pan Smoked Paprika Chicken: https://themeddish.com/Smoked-Paprika...

More Mediterranean Diet Recipes:    • Mediterranean Diet Recipes | The Mediterra...  
More Dinner Recipes:    • Mediterranean Diet Dinner Recipes | The Me...  

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🍅INGREDIENTS: 🍅
1️⃣SHEET-PAN ZA'ATAR CHICKEN
For the Za’atar-Garlic Sauce
🔹2 tablespoons za’atar, plus more for serving
🔹2 teaspoons sumac
🔹1 teaspoon sweet paprika
🔹6 garlic cloves, minced
🔹2 lemons, juiced
🔹Extra virgin olive oil (about 1/2 cup)
For the Chicken and Veggies
🔹5 Yukon gold potatoes, peeled and cut into large pieces (about 2-inches)
🔹5 carrots, peeled and cut into large pieces (about 2-inches)
🔹1 large red onion, peeled, halved and sliced into thick half moons (about 1-inch)
🔹Kosher salt
🔹Black pepper
🔹8 bone-in, skin-on chicken thighs and drumsticks
🔹1/3 cup blanched almonds (optional)
🔹1/4 cup chopped fresh parsley, for garnish
2️⃣SHEET-PAN GNOCCHI
🔹16 ounces gnocchi, store bought or homemade
🔹1 red bell pepper, chopped
🔹1 yellow bell pepper, chopped
🔹1 red onion, chopped
🔹1 pint cherry tomatoes
🔹6 garlic cloves, minced
🔹1/4 cup olive oil
🔹1 1/2 teaspoons dried oregano
🔹1 1/2 teaspoons dried basil
🔹1 teaspoon kosher salt
🔹1/2 teaspoon dried thyme
🔹1/4 teaspoon red pepper flakes
🔹Freshly ground black pepper
🔹3 to 4 handfuls baby spinach
🔹Parmesan cheese, to serve
3️⃣SHEET-PAN SMOKED PAPRIKA CHICKEN
Tomato Rub
🔹½ cup extra virgin olive oil
🔹Juice of 2 large lemons, about ½ cup
🔹5 tablespoons tomato paste
🔹5 large garlic cloves, minced
🔹1 ½ teaspoons ground cumin
🔹1 ½ teaspoons smoked paprika
🔹1 teaspoon Aleppo pepper flakes
Chicken and Vegetables
🔹1 teaspoon extra virgin olive oil
🔹6 carrots, peeled, halved lengthwise, and cut into 2 inch pieces
🔹2 medium onions, halved and cut into ½ inch slices
🔹1 15-ounce can of chickpeas, drained
🔹½ teaspoon kosher salt
🔹½ teaspoon ground black pepper
🔹10 boneless skinless chicken thighs

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⏱️CHAPTERS⏱️
00:00​​ - Intro
00:08 - Sheet Pan Za'atar Chicken
03:26 - Sheet Pan Gnocchi
05:24 - Sheet Pan Smoked Paprika Chicken

#MediterraneanFood #MediterraneanDiet #HealthyEating

Your top and best resource for easy Mediterranean recipes and more!

The Mediterranean Dish is the top and best website / resource for modern Mediterranean recipes & the Mediterranean diet. See more: https://TheMediterraneanDish.com.

My name is Suzy Karadsheh, Chef and New York Times Bestselling Author, and here on The Mediterranean Dish, you will find easy, wholesome, and healthy recipes that celebrate the bold flavors of the Mediterranean from Southern Europe, to North Africa, and the Middle East.

I am a true daughter of the Mediterranean. I was born on the coast of Egypt in the bustling cosmopolitan city of Port Said, the North entrance of the Suez Canal, & just a boat ride away from Italy, Greece, Turkey, Lebanon, Palestine and Israel.

Learn how to make Greek food, Italian food, Moroccan, Middle Eastern, adapted with a modern twist for all the busy cooks and moms out there! Most of our recipes abide by the Mediterranean diet, but please consult a doctor for your dietary needs