Скачать или смотреть The ONLY MEALPLAN GUIDE you will ever need

In this video I show you EXACTLY Step-by-Step how to set up your own Mealplans so that you can start your Cut and get into the best Shape of your entire Life.

I use the same principles that I used for myself when I went from 270lbs to 205lbs in 2024, and that I also use for my Coaching Clients to help them get into the best shape of their life.

After watching this video you will know more about Nutrition and Dieting than 99% of the population and you will have all the Resources needed in order to get started.

Book your Qualification Call: https://calendly.com/antonreuschfitne...
Text me on Instagram:   / anton.reusch  
FREE Coaching Template (With Mealplans): https://docs.google.com/spreadsheets/...
FREE Grocery List: https://docs.google.com/spreadsheets/...

Timestamps:
0:00 Intro
5:39 Calculating your Calorie Intake
22:15 Structuring your Mealplans
29:06 Adding Foods
49:33 How to Adjust
57:13 Outro