Mec7 Health Club's Official Video for familarising 21 Mec7 Fitness exercise system.

Mec7 Founder & Captain Salahudheen with Mec7 Ambassador Arakkal Bava explaining how to be our body's position and movements while performing Mec7 fitness exercise system.

👉What is Mec7..?
Multy Exercise Combination.7 (വിവിധ വ്യായാമങ്ങളുടെ സംയോജിത രൂപം.7 )
Mec7 moduled with various 7 fitness Contents, which includes, Aerobic Exercises, Simple exercise, Yoga exercises, Deep Breathing, Accu pressure, Meditation and face Massages. All these Mec7 contents covering through 21 exercises.

👉 After getting trained / learned you can complete Mec7 - 21 fitness exercise system by spending approximately 21 to 24 minutes, and the participant can make about 1750 plus body movements within that time span by doing 21 exercises.

👉Mec7 fitness exercise system make you Rejuvenated physically and mentally, it is promised. Mec7 is an amazing fitness system. Though Mec7 system can perform as single or alone at your home, But it is recomended to perform as a group activity , for better result . More than 10,000 plus members including Ladies are actively participating in our Mec7 daily fitness classes in various places throughout Malappuram, Kozhikode, Kasargode, Palakkad etc Districts. All the participants are benefiting by doing Mec7 fitness system , to over come / survive from the the life style diseases.

👉 Mec7 fitness exercise system moduled by its founder Salahudheen Perinkadakkatt (Retd. Para Military Service) during the year July 2012 at GLP School Thurakkal Kondotty, and observed / practiced and experienced it for 10 years with his friends and villagers, to ensure all 21 fitness exercises included are well crafted and getting maximum benefit to human body and mind and after confirming these facts the founder decided to branch out the new Mec7 fitness formula, purely as free service being his commitment towards social responsibility and the first Mec7 branch was opened at Chemmalaparamba - Thurakkal August 2022 and Second Main Branch opened at Peruvalloor- Parambil Peedika during October 2022 with the assistance of KT Musthafa, and Bava Arakkal, and
entrused Arakkal Bava as Ambassador of Mec7 for wide publicity of Mec7 fitness system.

👉As on date 30/06/24 about 175 plus Mec7 (Gents& Ladies)
centres are working. It is free for All.
Any Enq. plz contact No. 9497084503 Founder & Captain Mec 7 Health Clubs.

👉Together, let us build up healthy people and healthy society having no disparity of Political, religious, cast, creed, Job, financial status etc. So come forward and be the part of Mec7 fitness system. Mech is an Amazing fitness community. Be ready to spend 24 minutes for your good health out of 24 hours.. 🤝🌹

Thank you All. 🙏

Captain & Founder
Mec7 Health Clubs
dtd: 25/12/2023✅

Disclaimer:

_The information and exercises provided on this YouTube channel are for general informational purposes only and should not be considered as professional advice. By engaging in any exercise or workout program, you acknowledge that:
1. You are healthy enough for physical activity*: Consult a healthcare professional before starting any new exercise program, especially if you have any underlying medical conditions or concerns.
2. You assume all risks*: Participate at your own risk, and understand that injuries can occur.
3. Modify or avoid exercises: If you experience discomfort, pain, or difficulty, modify or avoid the exercise.
4. No liability.[MEC7 HEALTH CLUB HQr] and its creators disclaim any liability for injuries, damages, or losses resulting from the exercises or information provided.
5. Not a substitute for professional guidance: This channel is not a substitute for personalized fitness coaching, medical advice, or physical therapy.
6. Results may vary: Individual results may vary, and are not guaranteed.
Additional disclaimers
- Pregnancy and postpartum*: Consult your healthcare provider before engaging in exercise during pregnancy or postpartum.
- *Injury rehabilitation*: Consult a healthcare professional or physical therapist before starting exercise programs for injury rehabilitation.
- *Age and health restrictions*: Certain exercises may not be suitable for all ages or health conditions.
(Issued for the General awareness )