Скачать или смотреть CCC Webinar – Tapping Into Your Inner Resources to Be Your Best Self

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Tapping Into Your Inner Resources to Be Your Best Self
Live session: February 11, 2026, 11:30am -12:30pm ET
Presenter: Matilde Machiavello

As interpreters, your work demands sharp focus, emotional balance, and mental endurance. This interactive webinar offers practical, science-informed tools to help you stay grounded, energized and mentally agile – especially during long, high-stakes. You'll explore gentle, movement-based activities and simple self-care techniques.

Learning Objectives:
•Identify and apply focus and memory support strategies to reduce mental strain, improve information retention, and sustain accuracy during interpreting assignments.
•Demonstrate energy-management and hydration techniques to support mental stamina, reduce fatigue, and maintain quality performance during interpreting assignments throughout the day.
•Apply transition techniques between assignments to reset attention, shift modes effectively, and approach each new interpreting task with clarity.

Intro: 0:00
About the Presenter: 3:29
Presentation: 4:28
Q&A: 1:12:55