What To Do The Week Before A Marathon

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As marathon season approaches, many will be coming towards the end of their training plans, and the countdown to the big race will have well and truly begun.

Anna and Manni are here to talk you through the steps you'll need to take in the week leading up to a marathon. Whether it's your first or your fiftieth, there is something in this video for you.

Do you have a marathon coming up in the next few weeks? If so, how has your training been going? Let us know in the comments below. ⬇️

What’s in this video?
00:00 - Intro
00:32 - Training
02:13 - Sleep
03:15 - Carb loading
04:00 - Hydration
04:57 - Planning
06:05 - Headspace
07:04 - The race day

MUSIC licensed by Artlist and Epidemic Sound:
• Friendly Dance - Nico Staf
• Bizarro by Dylan Drake (Onslow Vignette)
• Corals Under The Sun Remix by Omri Smadar

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