The Science of Kindness

Did you know there are scientific benefits to being kind?
It’s true. There is a TON of research that proves that kindness matters

Kindness increases the love hormone, energy, happiness, lifespan, pleasure, and serotonin. And kindness decreases pain, stress, anxiety, depression, and blood pressure. You can read more about each of these benefits on RAK's Science of Kindness page.
https://www.randomactsofkindness.org/...

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