Скачать или смотреть Functional Scoliosis - Lateral Shift Correction - Low Back Pain

🎯 If you need an 𝗜𝗡𝗗𝗜𝗩𝗜𝗗𝗨𝗔𝗟𝗜𝗭𝗘𝗗 𝗣𝗟𝗔𝗡 to help you out with your 𝗕𝗔𝗖𝗞, mobility, training, and/or any other issue you’re dealing with, tap below to apply to work with me 𝟭-𝗼𝗻-𝟭 𝗼𝗻𝗹𝗶𝗻𝗲 (I’ll respond within 48 hours):

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✅ I’ll perform a detailed assessment, put together an individualized program based on where you’re currently at and where you want to get to (your goals), and then coach you through the process of getting there
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💥Functional Scoliosis💥

⁉️ Have you ever had back pain that made you shift to one side?

🤕 Many times if you hurt your back on more on one side than the other, you will develop a compensatory "lateral shift", meaning that your shoulders significantly shift laterally (to the side) in relation to the pelvis

🤔 This may resemble "scoliosis", which is an actually structural change in the spine that involves spinal rotation deformity in addition to the side-to-side curvature of the spine

💥 This type of scoliosis affects the spine’s structure and is considered permanent unless the spine undergoes surgery (although physical therapy can still help improve function and pain without changing the spine's structure)

👉🏼 However, in this case, the spine is only temporarily shifted ("functional scoliosis") as a compensatory movement/positional strategy due to acute pain/injury

📌 Initially, this is actually helpful because it allows you to decrease compressive stress/load onto the side that is highly sensitive (you shift AWAY from that side so that it doesn't hurt so much)

✅ But as soon as you can start to tolerate more movement, it is often helpful to work on improving the shift back to normal by movement strategies/exercises similar to what I show in this post

🚨 Make sure to take things slow and not push THROUGH worsening pain/symptoms, especially if the symptoms are worse further down the leg away from the spine

🙂 Please let me know if you have any questions!
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