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Ital Vital Veggie Rasta Pasta – A Vegan Jamaican Twist on Comfort Food

Rasta pasta is the ultimate fusion dish, bringing together the creamy comfort of pasta with the bold, vibrant flavors of Jamaica. This Ital Vital Veggie Rasta Pasta recipe is vegan, easy to make, and packed with fresh vegetables, aromatic spices, and a hint of fiery heat from hot pepper sauce. Perfect for a quick weeknight meal or a wholesome plant-based dinner, this recipe celebrates both health and flavor.

The beauty of rasta pasta is its flexibility — any selection of vegetables works. Here, we highlight zucchini, mushrooms, and bell peppers, but you can add broccoli, spinach, or whatever veggies you have on hand. The mix of garlic, thyme (or oregano), allspice (pimento), and Scotch bonnet-style heat brings that unmistakable Jamaican vibe.
Ingredients

2 tbsp vegetable oil (olive or coconut oil works well)

1 cup red onion, thinly sliced

4 cloves garlic, sliced or chopped

200 g fresh mushrooms, sliced

1 cup zucchini, chopped

1 cup mixed bell peppers (red, green, or yellow), chopped

1 can (400 ml) chopped tomatoes

3 cups cooked pasta (penne or your favorite)

1 tsp dried oregano or thyme

1 tsp allspice (pimento) powder

Hot pepper sauce (to taste)

Salt and black pepper (to taste)

Method

Heat the oil: Add 2 tablespoons of oil to a large pan over medium-high heat.

Aromatics: Toss in 1 cup of sliced red onions and 4 cloves of chopped garlic. Cook for 4 minutes until fragrant and softened.

Add mushrooms: Add 200 g of fresh mushrooms, along with a pinch of salt, pepper, and 1 tsp oregano or thyme. Sauté for 3 minutes until lightly golden.

Veggie medley: Mix in 1 cup zucchini and 1 cup chopped bell peppers. Pour in the 400 ml can of chopped tomatoes. Add 1 tsp allspice powder and a splash of hot pepper sauce (adjust to your spice preference). Let simmer for 5 minutes.

Add the pasta: Stir in 3 cups of cooked penne pasta. Toss well to coat with the sauce and cook for another 3 minutes until everything is heated through.

Serve hot: Garnish with fresh herbs, a squeeze of lime, or extra hot sauce for a fiery kick.

Flavor & Serving Notes

This dish is rich in color, taste, and texture. The allspice adds warmth, while the vegetables keep it light and vibrant. Serve it with a side of fried plantains, avocado slices, or a simple green salad. For a creamy twist, add a splash of coconut milk while simmering the vegetables — this will make the sauce luxuriously smooth and velvety.
Why You'll Love This Recipe

100% vegan and dairy-free

Ready in under 30 minutes

Bursting with Caribbean flavors

Perfect for meal prep or leftovers

Can be customized with any pasta or vegetable combo



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