Скачать или смотреть Pro Megan Roche on Why Happiness Can Help Your Running

The Happy Runner:
Blog Post:

Thanks to our sponsor Inside Tracker for making this episode possible! Get 10% off any test at insidetracker.com with code strengthrunning at checkout.

Megan Roche is a professional runner for HOKA ONE ONE and the 2016 USA Track & Field Trail Runner of the Year at the ultra and sub-ultra distances.

A five-time national champion, she’s also the North American Mountain Running Champion and a six-time member of Team USA.

Her new book The Happy Runner: Love the Process, Get Faster, Run Longer was written with her husband David Roche (also an elite runner who contributed to our Little Black Book of Recovery & Prevention: https://bit.ly/2RnxBYn) and presents a unique and compelling view of how to excel as a distance runner.

In it, she discusses a wide range of fascinating topics for runners:

The difference between hard and fast – and when to prioritize each
How to define “the process”
Why kindness can help you become a better runner
And of course, Megan and David cover the training side of things with a focus on how to get the most out of your body.

In this podcast conversation, Megan and I talk about:

Can positivity make you a more robust runner?
Does running make people more optimistic?
Why is running “meaningless?”
How her medical degree has impacted her training
A lot more…

Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the founder of Strength Running (one of the web's most popular running blogs and coaching businesses). A member of the Greatist Expert Network, he's also the 2017 Men's Running Magazine's Influencer of the Year and a contributor to Competitor Magazine, Active, Runner's World, Lifehacker, and other major media.

Visit https://strengthrunning.com/ to learn more about barefoot running, getting faster, injury preventing, and lifting for speed.

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