Kids Workout @ Duke University! ADHD-Friendly Exercise And Fun With Mr. Strongly!

Fitness and health comes alive for kids with Mr. Strongly workouts! Join Mr. Strongly as he gets an epic workout with Duke University wrestlers and volleyball players! A heartfelt thanks to Kerry, Grace, Connor, and Ethan of Duke athletics - you guys are awesome and are official Strongly Squad members!

All Mr. Strongly videos include an ADHD-friendly Brain Booster, a fitness segment, a social-emotional learning lesson, and a calm-down moment at the end!

Want more Mr. Strongly? Visit www. ProjectStronglyKids.org to see how we’re changing children’s health!

Try the Summer Olympics workout with Mr. Strongly:    • Summer Olympic Workout w/ Mr. Strongl...  

Learn Mr. Strongly’s Super Jump:    • Exercise for Kids!  ADHD-Friendly, A ...  

Make the most of your Brain Break time with a Mr. Strongly workout - we use the latest research-based methods in Exercise Physiology and Mental Health! We’re even beginning to use exercises which are clinically-proven to positively impact students with ADHD.

Mr. Strongly and Project Strongly Kids was created by and is played by Joshua Crawford who has a Masters in Exercise Science and 20+ years in the fitness and wellness industry. Now a PE Teacher and Youth Fitness Specialist, Joshua is passionate about using fitness as a vehicle to motivate and encourage kids to better health - physically, mentally, and emotionally. There are many types of “strong,” and we need them all!