Скачать или смотреть I Tracked Calories Consistently for 5 Years and here’s what I learned (read description 👇)

↓ Loss -6kg Weight & Fat loss, guilt free, staying social and looked My Absolute Best in 2023 in 180 days (Here’s How)⁣
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1. Consistency is better than perfection ✋⁣
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Start tracking your food as consistent as you can. ⁣
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First write down the exact foods that you eat down using pen and paper, or the notepad app on your phone⁣
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Second insert and log down the food using a free app like My Fitness Pal or using Hand Portions⁣
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2. Strategic approach 🧠⁣
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Consistency alone isn’t enough. If what you’re eating is not giving your desired results.⁣
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You have to make gradual changes with improving the quality of your food.⁣
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Start with eating 2-2.5g of Protein Per 1kg of Bodyweight⁣
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Stick with this for the next 30 days⁣
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3. Replicable System 🔁⁣
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Create a schedule and nutrition system in your life you can follow for the long haul. Double down on successful results, individual food preferences, optimal schedule and make adjustments as you need to depend on how crazy your life gets⁣
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Let’s say you struggle with free time when you’re busy with work and family…⁣
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Order healthier options for takeaways, for example order nandos and oporto’s⁣
Skip on the Chips when you order burgers and order a side of salad or sweet potato chips⁣
Use Meal Prep Services such as My Muscle Chef, Bondi Meal Prep, Hello Fresh and Youfoodz⁣
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4. Knowledge is POWER- Calories In and Calories Out 🎯 :⁣
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Track your daily calorie intake and your bodyweight everyday for 1-2 weeks⁣
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This will give you a great idea of the amount of food you’re currently consuming⁣
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This is your maintenance calorie: if you eat less than this you will start to lose weight and vice versa⁣
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Take weekly progress photos for reference to track visual changes⁣
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5. CONSUMING HIGH PROTEIN is NOT BAD FOR YOU … ⏱⁣
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Most of the time you’re not eating enough protein⁣
Protein keeps you full and satisfied, prevents you from overeating⁣
Protein helps you to repair your muscle tissue, balances your hormones and strengthens your immune system⁣
High protein intake ⬆️ daily calories burned⁣
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🗣Comment “FOOD” for a free Ebook covering everything on how to track your calories using My Fitness Pal⁣
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Thanks for your support! 🎉