Скачать или смотреть AJ Shavell- Six Lessons That Build Real Mental Fitness

We map six sub-skills that make confidence, mental toughness, and leadership real: ownership, self-awareness, presence, character, intention, and growth. We share tools like meditation, journaling, and deliberate practice to build alignment, adaptability, and peace under pressure.

• why radical ownership comes first
• asking harder questions to build self-awareness
• presence through meditation and body scans
• journaling as a daily mental cleanout
• character as lived identity in private and public
• intention that links vision to daily actions
• growth as a dynamic, iterative process
• adaptability over rigid toughness
• preparation for chaos and resilient self-talk
• choosing tools that fit your season

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