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Quick Summary - The Microbiome Doctor: Doctors Were Wrong! The 3 Foods You Should Eat For Perfect Gut Health!
Full Video:    • The Microbiome Doctor: Doctors Were Wrong!...  
The Diary Of A CEO and ZOE
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This Video talks about how for decades, we have treated the brain as separate from our body - but new research shows the gut and brain are deeply connected. In fact, gut health influences mood, energy, inflammation, and even long term risks like cognitive decline. And according to scientist Tim Spector, improving gut health starts with three powerful food groups.

Number one: plant diversity. Aim for a wide variety of fruits, vegetables, nuts, seeds, herbs, and whole grains. Different plants feed different gut microbes, and diversity is the strongest predictor of a resilient microbiome.

Number two: fermented foods. Things like yogurt, kefir, kimchi, sauerkraut, and kombucha introduce beneficial microbes that help balance the gut ecosystem and support immune function.

Number three: high fiber foods. Beans, lentils, oats, chia, flax, and whole plant foods act as fuel for gut bacteria, helping them produce compounds linked to better mood, lower inflammation, and improved metabolic health.

Tim Spector’s message is: feed your gut, and your gut will support your brain, your energy, and your long term health. These three food groups form the foundation of a microbiome friendly diet.