🔥 10-Minute Deep Core Pilates Workout 🔥

A quick, strong core workout to leave you feeling energised. Perfect for busy days or as a finisher to your main workout.

💪 Level: Strong
🏋️ Equipment Needed: Just your mat

🎶 Tap here to listen to music while you move: Listen on Spotify

Don't forget you can find lots more of my Pilates, strength training and mobility routines in the KP Virtual Studio, for as little as $1 per day you can gain access to 100s of full-length Pilates routines, challenges and series.

Become a member starting with a 14-day free trial + use code YOUTUBE to get 50% off your first month!
Get started here: https://kalapilates.com/kalapilateson...

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Share your feedback and experience with the class in the comments below! 💪✨