Скачать или смотреть Which Longevity Supplements Work and Which Ones Are Hype by PhD Experts

Roundtable discussion with Dr. Greg Potter (‪@gregpotterphd‬) and Dr Nicolas Verhoeve (‪@Physionic‬)
Timestamps:
00:00 Intro
00:28 What supplements and/or pharmaceuticals we would give people
05:58 Underrated longevity supplements
08:35 Underrated medications
13:40 The stupidest things we've done for health
24:00 Omega-3 fatty acids (fish oil, algal oil) and longevity
26:20 Vitamin D and longevity
29:40 Do multivitamins affect longevity?
34:45 Factors to consider when selecting longevity supplements
50:50 The importance of when you take longevity supplements
01:01:30 Supplement interactions with genetics, medications and lifestyle
01:03:50 Longevity supplements and drugs that interfere with responses to exercise
01:18:38 NAD+ boosting supplements: effects on NAD+ and biomarkers of health and ageing
01:34:00 Is resveratrol or pterostilbene good for longevity?
01:39:40 Trigonelline and ergothioneine as alternative ways of raising NAD+
01:41:30 Trace lithium as a longevity supplement
01:44:20 Calcium AKG as a longevity supplement
01:49:10 Glycine and glyNAC as longevity supplements
02:04:20 Taurine as a longevity supplement
02:09:35 Some longevity supplements might benefit vegans and vegetarians more
02:13:35 Ergothioneine as a longevity supplement
02:22:00 Might ergothioneine be a more effective way to increase NAD+?
02:26:25 Astaxanthin as a longevity supplement
02:31:05 Fatty15 and urolithin A
02:35:50 The promise of nobiletin as a clock-enhancing supplement

Greg Potter YouTube channel:    / @gregpotterphd  
Greg Potter PhD Instagram:   / gregpotterphd  
Physionic Instagram:   / physionic_phd  
Physionic YouTube channel:    / @physionic  


➡ Join our LONGEVITY and ANTI-AGING Skool Community: https://www.skool.com/youthspan-socie...

Shop: https://www.siimland.co/shop
My Books: https://www.siimland.co/books
My course: https://www.siimland.co/accelerator

P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.

Follow me on social media:
Website: http://www.siimland.co
Facebook:   / thesiimland  
Instagram:   / siimland  
Twitter:   / siimland