Скачать или смотреть 6400 Calorie Weight Gaining Diet | Bodybuilding Meal Plan Ft. Dusty Hanshaw

Former competitive open pro bodybuilder Dusty Hanshaw shares the Ultimate Bulking Diet—a simple, effective, and seriously satisfying meal plan for building mass. With a focus on consistency, flavor, and ease, Dusty walks through six meals a day designed to help you pack on size without overcomplicating your nutrition. From whole eggs and toast for breakfast to steak with mac and cheese, classic gainer shakes, and taco bowls before bed, the emphasis is on real food that tastes great—so you actually want to eat it. While the portions were tailored to Dusty’s 300-pound pro physique, the food choices themselves are great options for anyone looking to gain muscle—just scale to match your goals. Remember: when the meals are delicious and consistent, sticking to your plan becomes a whole lot easier—and the gains will follow!

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00:00 - Intro To the Ultimate Bulk Diet
02:14 - Meal 1
06:33 - Meal 2 | 1698 Calorie Shake
11:33 - Meal 3 | Pre-Workout 1,532 Calories
12:39 - Meal 4 | Post-Workout 787 Calories
16:15 - Meal 5 | 739 Calories
17:03 - Meal 6 | 1127 Calories

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