Скачать или смотреть Quick Tuna Salad Meal Prep

Busy? Here’s how I prep a high-protein meal in under 2 minutes, no cooking required!

🥗 Step 1: Grab a pre-made Coles salad
(I usually go for the Mediterranean one)

🐟 Step 2: Add a can of tuna in spring water
(Higher protein, lower fat than the flavoured ones)

🥄 Step 3: Mix it all in the salad tub
Add a bit of salt, pepper, or low fat dressing if you want more flavour

✅ That’s it.
High in volume, protein, and fibre and it’ll actually fill you up.

If you’re busy, tired, or just hate cooking…
this is one of the easiest ways to stay on track.

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