Скачать или смотреть Best Foods To Eat While on GLP 1: Zepbound, Ozempic, Wegovy, Mounjaro

If you’re using GLP-1 medications like Ozempic, Wegovy, Zepbound, or Mounjaro and want the best foods for weight loss, fat burning, appetite control, and fewer side effects, this video explains exactly what to eat on a GLP-1 diet to lose weight safely and effectively. You’ll learn the top high-protein foods for GLP-1 users, low-calorie vegetables for fat loss, healthy carbohydrates for stable blood sugar, gut-friendly foods to reduce nausea, and science-backed nutrition strategies to maximize results on GLP-1 weight loss medications.

GLP-1 drugs slow digestion and reduce hunger, but poor food choices can cause nausea, fatigue, muscle loss, and weight loss plateaus. This video covers meal planning on Ozempic and Wegovy, how much protein supports metabolism, which fats increase fullness, and how to structure meals for sustainable fat loss.

You’ll also discover research-supported tips to improve insulin sensitivity, control cravings, and support long-term weight loss while protecting muscle and energy levels.

Let’s connect:
Dr. Melissa Mondala – Newport Beach, California
Instagram -   / drmelissaskitchen  
Facebook -   / drmelissaskitchen  
Website - https://drmelissamondala.com/

#glp1medication #wegovyweightloss #ozempic

0:00 GLP-1 Weight Loss Diet Intro
1:03 GLP-1 Side Effects & Appetite Control
2:40 High-Protein Foods for Weight Loss
5:18 Low-Calorie Vegetables for Fat Loss
7:33 Healthy Carbs for Weight Loss
8:57 Healthy Fats That Burn Fat
10:40 Gut-Friendly Foods for Nausea
12:42 Meal Timing for Faster Weight Loss
13:13 Science-Backed Weight Loss Bonus Tips