Скачать или смотреть 12-Min Full Body Workout | No Equipment + Optional 2-Mile Walk | Feel-Good Reset

Join me for a quick 12-minute full-body bodyweight workout you can do anywhere! 🌞 Perfect for a Monday reset or anytime you want to move, sweat, and feel good again.

💜 Optional Warm-Up:
Start with a 2-mile walk to get your blood flowing and clear your mind — or skip straight to the 12-minute workout if you’re short on time.

💪🏽 What’s Inside:
• Full-body workout (real-time beginner-friendly)
• Low-impact + partner-friendly
• Cardio + core focus
• No equipment needed
• Positive energy + realistic flow

This one’s for those days when you want to move your body, clear your head, and enjoy the sunshine.

Hit play, move with me, and let’s reset your week — Fit To The T style 💫

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