Скачать или смотреть Post-Meeting Decompression: 5 Minutes to Shake Off Stress

Just finished a stressful meeting? Feeling drained, frustrated, or suffering from "Zoom fatigue"? Don't carry that negative energy into the rest of your day.

This 5-minute post-meeting decompression session is designed to help you physically "shake off" the stress. Using somatic shaking techniques and visualization, we will help you close the mental door on the meeting, release muscle tension, and reclaim your mental space.

Stand up, shake it out, and get your focus back.

Timestamps: 0:00 The "Post-Meeting Hangover" 0:50 Somatic Technique: Shaking it Off 1:45 Releasing Shoulder Tension 2:25 The "Tingling" Sensation (Circulation) 3:00 Visualizing the Closed Door 3:45 Affirmations for Reclaiming Energy 4:45 Closing

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