健脾养胃的食物有哪些 朱立 北京中医药大学东直门医院

健脾养胃的食物有哪些 朱立 北京中医药大学东直门医院
健脾养胃的食物其实还是挺多的，如果从谷物来说的话，比如说莲子、米、大米、小米都是很好的养胃的食物，还有芡实、薏仁，根据患者的情况假如您是偏于湿热的您可以用生薏仁，如果是脾胃偏阳虚的驱寒的可以用炒薏米，这是谷物类的还有可以算作蔬菜、山药、茯苓这些也是不错的。除此之外还有比较好的能够养胃阴的，比如百合也是比较好的养胃的既是食材也是药物。

What are the foods for invigorating the spleen and nourishing the stomach
In fact, there are a lot of food for invigorating the spleen and nourishing the stomach, In the case of grain, For example, lotus seeds, rice, rice and millet are good food for nourishing the stomach, And Gorgon fruit, job's tears, According to the patient's condition, if you are partial to damp heat, you can use raw job's tears, If the spleen and stomach are Yang deficient, fried job's tears can be used, It's also good for cereal and vegetables, yams and poria. In addition, there are better ones that can nourish the stomach and Yin, For example, lily is also a good stomach nourishing food and medicine.