Скачать или смотреть Thumb Pain Gone Forever! Just Follow These Easy Tips at Home!

Thumb Pain Gone Forever! Just Follow These Easy Tips at Home!

Are your thumb joints getting weaker, stiffer, or more painful every day?
You might be unknowingly doing 5 damaging habits that silently destroy your thumb function!

In today’s video, Dr. Shahzad Karim explains the top 5 mistakes that most people make—whether due to lifestyle, wrong posture, overuse, or lack of awareness—that can lead to thumb arthritis, joint inflammation, tendon strain, and long-term mobility problems. If you’ve ever experienced thumb pain, numbness, swelling, or difficulty gripping, this video is a must-watch.

You’ll learn:
✔ What daily activities put the most pressure on your thumb joints
✔ How repetitive phone use, poor hand posture, and certain gripping habits can trigger thumb osteoarthritis
✔ Which motions are safe—and which can permanently weaken your thumb muscles
✔ Science-backed tips to protect your thumbs and reduce inflammation
✔ Simple lifestyle changes that prevent long-term joint damage

Dr. Shahzad breaks everything down in a clear and practical way so you can immediately start improving your thumb health. This video is especially helpful for people dealing with:
• Thumb arthritis
• De Quervain’s tendinitis
• Joint stiffness
• Pain from overuse (phone, keyboard, manual work)
• Weak grip or discomfort while lifting

If you want to improve hand strength, protect your thumb joints, and avoid permanent damage, make sure you watch till the end — your future self will thank you!

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#thumbpain #jointhealth #arthritisrelief #handpain #thumbarthritis #painrelief #physiotherapy #healthtips #drshahzadkarimbhatti #drshehzadkarimbhatti

Associate Professor at the Department of Radiology, Miyo Hospital, King Edward Medical College Lahore /Fatima Jinnah Medical University (FJMU), Lahore, Pakistan.
Visiting Faculty Radiology, University of Lahore (UOL), Lahore, Pakistan
Certified Ozonotherapy /Prolotherapy Specialist, Nevada, USA.
Specialized training in Intraspinal Ozone therapy, Naples, Italy.
Specialized training in MSK and intravascular ozone, Germany.
Member British Pain Society, London, UK.
Member World Ozone Federation (IMOF), Madrid, Spain.
General Secretary, Ozone Society of Pakistan.
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