Working Out and Gaining Weight Instead of Losing [RELATE?]

Описание к видео Working Out and Gaining Weight Instead of Losing [RELATE?]

I recently gained some weight and wanted to share with you the easy (and simple) lifestyle hacks that I'm taking to get these unwanted pounds off.

Yes, even personal trainers gain weight - and even ones that workout 4-5 days a week.

So, if you're working out and gaining weight instead of losing, you'll love this video.


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👊🏽 WHAT I USE, MY WORKOUT TOOLS
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"39-Min Shoulder Friendly Total Body Strength Workout for Women Over 40"
   • Shoulder Friendly Total Body Strength...  

"22-Min Beginner All-Standing Cardio for Women Over 40"
   • Beginner Tabata for Women Over 40 - V...  

"42-Min Strength Workout for Osteoporosis & Osteopenia for Women Over 40"
   • Osteoporosis & Osteopenia Workout wit...  

"26-Min Stretching & Mobility Workout for the Over 40 Body"
   • Recovery Workout  to Improve Your Fle...  

"How to Create a Workout Plan for Home for Women Over 40"
   • How to Create a Workout Plan for Home...  

"Returning Back to Exercise After COVID for Women Over 40"
   • How To Return Back to Exercise After ...  

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🆓 FREE TRAINING. Have you been thinking of starting a fitness program, but you're not quite sure how to start, or what to do? Let me be your guide! I'll send you the right workouts, daily. Sign up for your FREE 21-Day Fitness Plan:
→ https://bit.ly/fitfierce

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