Boost Your Morning Energy FAST with This Simple Chair Yoga Flow

This quick 7-minute yoga fix is perfect for tight and tense shoulders and neck. Seated Chair yoga - with the support of the chair, get relief and relax with this easy home yoga routine. #yoga #yogaroutine #yogaproject52

This all over body brief practice will start in a seated position, and build up the flow of movement, and allow you to reconnect with the breath, whilst working on your flexibility. Great for Beginners, and All Levels.

Helping you feel energised, stretched, and relaxed in a short period of time.

Playlists

10 Minute Yoga Flows- Quick full body yoga flows that are just 10 minutes -    • 10 Minute Yoga Flows- Quick full body...  

*Yoga for Hips -    • Yoga for the hips  

*Morning Yoga -    • Morning Yoga Flows  

Bedtime Yoga – Or Yoga when you don’t feel like well -    • Bedtime Yoga or Yoga When you Don't f...  


I currently teach online via the platform Zoom- message me on any of the platforms above if you’d like to join in with one of the live online classes.

Find my website: http://yogawithvickiemarie.wordpress.com

Facebook: Yoga with Vickie-Marie   / yogawithvickiemarie  

Email: [email protected] for any inquiries.

Follow me on Instagram: @yogavickie_marie



Want to start and maintain a home yoga practice? Check out this short video listing my three top tips of starting a home yoga practice -    • Three Top Tips to starting a home yog...  

Yoga with Vickie-Marie - Disclaimer - Please consult with your physician/ General Practitioner regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Vickie-Marie, from any and all claims or causes of action, known or unknown, arising out of Yoga with Vickie-Marie.


About me: My name is Vickie-Marie, and I am a mum of three beautiful children, yoga loving Christian living in England. Here you can find short yoga classes ranging in styles, with an emphasis on gifting yourself time to practice yoga, allowing the body, mind, and soul to reconnect even if it’s only for 10 minutes!