How To Cure Constipation In Hours | How To Relieve Constipation | Fit&Fab

How To Cure Constipation In Hours | How To Relieve Constipation | Fit&Fab

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Welcome to Fit&Fab! Maintaining regular bowel movements is essential for overall health, preventing issues like toxin build-up, inflammation, discomfort, and mental health problems. To stay regular, hydrate well with at least eight 8-ounce glasses of water daily, and incorporate physical activities such as walking, yoga, and strength training into your routine. Eat a diet rich in both soluble and insoluble fiber from sources like oats, beans, fruits, vegetables, and whole grains. Support your gut health with probiotics (yogurt, kefir) and prebiotics (garlic, bananas). Healthy fats from avocados and nuts also aid digestion. Using a Squatty Potty can improve bowel movement posture. Drinking a hot beverage like coffee or tea in the morning and eating prunes can stimulate digestion. Avoid processed foods to keep your system running smoothly.

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