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The Bolt Breathing Test is a simple assessment of one’s carbon dioxide (CO2) tolerance and overall respiratory health. To perform it, one should take a normal breath in and out, then hold their breath until they feel the first urge to breathe. The time elapsed is the Bolt Score, which indicates CO2 tolerance. Lower scores may suggest inefficient breathing patterns.

To enhance CO2 tolerance for everyday life, practice diaphragmatic breathing, focusing on slow, deep breaths through the nose. This encourages efficient CO2 exchange. Breathing exercises can gradually increase tolerance. Maintaining proper posture can also contribute to improved CO2 levels, benefiting overall well-being.

Source: “Built to Move” 2023 by Kelly and Juliet Starrett

This is a test not a challenge. Perform from a seated and safe position. Do not hold beyond your limit. Do not perform this test if you are at risk of fainting, or have any conditions that may cause issues when holding your breath.

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