Скачать или смотреть Affirmations To Heal From Breakup & Betrayal

Even when you know you made the right choice, letting go of a toxic relationship can feel confusing, painful, and lonely.

Whether the relationship was romantic, with a parent, a sibling, or a close friend, walking away isn’t just about what ended. It’s also about what never got to be.
The version of them you hoped would show up. The love you worked so hard for. The peace you kept chasing.

This short but powerful practice is here for you when:

You feel pulled back into old patterns
The grief sneaks up on you
You blame yourself for caring
Or
-when you just need to feel like you’re not alone in this

Inside, you’ll hear affirmations like:
💬 “I can love someone and still choose myself.”
💬 “I no longer betray myself just to keep the peace.”
💬 “I’m making space for love that feels safe and steady.”

These words were written with you in mind, especially if you’ve ever felt responsible for fixing things, for holding it all together, or for accepting crumbs and calling it love.

#anxiousavoidant #anxiousattachmentstyle #healingafterheartbreak #narcissisticabuse #howtohealabrokenheart #love #relationships #cptsd #parentification #healing #attachmenttrauma #howtoletgoofanex


About the channel:

Welcome to a safe, empowering space if you're seeking to heal from dysfunctional family dynamics and parentification trauma. Karina Aybar, LCSW, CPC, is a psychotherapist, coach, & breast cancer survivor dedicated to helping women reclaim their self-worth, heal from parentification trauma, + transform relationships with themselves and others. With decades of professional expertise and her own personal healing journey, she offers solution-focused insights and actionable tools to:

✓ Heal attachment wounds from growing up with emotionally immature parents
✓ How To Set healthy boundaries without guilt
✓ Boost self-esteem & heal your inner child through awareness and self-compassion

She's the creator of the Self-Worth Hub®, the first parentification online membership for women. Karina’s videos blend relatable storytelling, practical exercises, and thought-provoking discussions to guide you toward unapologetically embracing your truest self.

🔔Subscribe now- Let's heal & grow together.
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